Take time out of every day to relax and clear your mind. 5 minutes, 10 minutes or 30 and more…..

It is great for the body and great for the mind. Healing happens in the space of meditation.

Think of a calm beautiful place you have been to in your life and keep that place in your mind.

When thoughts come into your mind let them float by like clouds in the sky.

Sit back and relax. Listen to the music and have Peace.